Joy can be found anytime, anywhere.

Exercise Ball

Instead of a desk chair by our computer, I have a giant exercise ball.  Not only is it a lot cheaper than a chair, it's better for your body.  Well, I am here to tell you that is also a heck of a lot of fun when you are listening to some jammin' tunes.  I was reading email and had iTunes on in the background.  Some great tunes start playing and the next thing I know I am bouncing all over the place with this thing.  It was really fun!  Now I have seen Melody do it before when listening to music, but I had never tried it myself.  {I wonder how many calories I burned bouncing around?}  So, I recommend bouncing on a exercise ball sometime to your favorite tune.  It's quite joyful. :)

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